Tips for Seniors to Make Aromatherapy Soap at Home

Tips for Seniors to Make Aromatherapy Soap at Home

You can add aromatherapy oils to the bath and shower products for a tonic and moisturizing effect, for natural deodorization, exfoliation of dead skin cells, or just to relieve tension in tired muscles.  Be sure to get Health Insurance 2020 from www.healthinsurancequotes2020.com to take care of your skin and your health. 

Choosing the main components:

 

Depending on the means available to you, you can choose for yourself the main components and oils that make up the soap.

 

Glycerin base – Pure glycerin, which is the basis of most soaps, can be bought at aromatherapy shops, pharmacies or cosmetics stores. It is also good glycerin soap sold in some supermarkets.

 

Wheat Germ Oil – This is a useful component for homemade soap, rich in vitamin E and an important antioxidant that helps keep skin in good condition.

 

Aloe Vera – In addition to solid soap, you can prepare effective gels for toning the skin. Aloe vera is a good, odorless gel base. Use 50 ml of aloe vera on 10 drops of essential oil.

 

Exfoliating Scrubs – To enhance the exfoliating effect, add a few teaspoons of rosemary, poppy seed, vanilla husk, or cornmeal.

 

Purchased Soap – Nothing prevents you from adding a few drops of oil to your purchased soap and gels. They can be used as a basis in your recipes.

 

Bath Water – Essential oils can be added directly to the bath water or dissolved in vegetable oil or fatty milk. Add 7 to 10 drops and mix thoroughly.

 

Sponge or scourer – When taking a shower, apply 4-6 drops of oil to a wet sponge or sponge. Steam will spread its flavor, which will allow you to get the maximum benefit.

 

Add your favorite aromatherapy oils to bath and shower products – this will help you to feel clean and fresh every morning.

 

Homemade soap:

 

Add your favorite oils to your skin type so that it fully meets your needs.

 

The first step in making aromatherapy soap is to purchase glycerin for the base from a specialized supplier. If there is none, a piece of pure glycerin soap will do.

 

Melt 250 g of glycerin in non-stick cookware over very low heat to a liquid state.

 

Add 30-40 drops of essential oils to choose from, as well as any herbs or flowers as desired, then pour everything into a suitable container or mold.

 

An hour later, the soap should thicken and be ready for use. If necessary, you can cut it into smaller pieces and give to friends.

 

Aromatherapy soap usually foams less than purchased ones, but do not worry. Although the foam is pleasant, it does not enhance the cleaning effect. By preparing your own soap, you precisely select the components that your skin needs in old age.

How Lighting Affects the Sleeping Patterns of the Elderly?

How Lighting Affects the Sleeping Patterns of the Elderly?

The lighting in your bedroom directly affects your sleep irrespective of your age. It causes hormonal changes that affect the quality and nature of sleep.

Biological rhythms – cyclical fluctuations in the intensity and nature of biological processes and phenomena – are observed in almost all plants and animals, both unicellular and multicellular, and even some isolated organs and individual cells. Your body works in approximately a 24-hour cycle, called a circadian rhythm. Controlling your body temperature and the number of hormones that affect sleep and mood, it determines when you wake up, fall asleep and how you feel. The circadian rhythm for each individual is different, so your circadian rhythm may differ from the rhythm of your friends and family members.

Sleep and bright light

Bright light signals your brain to start a new day. When it is dark, the pineal gland of your brain produces the hormone melatonin, which provides a normal alternation of sleep and wakefulness. As the sun rises, melatonin levels drop and you wake up.

Lighting has the most direct effect on your sleep – in the dark, the hormone melatonin is released, which ensures a normal alternation of sleep and wakefulness.

Overcoming the time difference:

Your biological clock is usually local time oriented. If you cross several time zones, the normal circadian rhythm for you may get lost, causing the so-called time difference symptoms, which include headaches, sleep problems and loss of concentration.

Change of sleep:

The effect of the time difference is always felt more acutely when you move to the east, since the length of daylight decreases. And much less painful when you travel to the west. You can restore disturbed sleep-related processes by controlling the effects of daylight on you. The bright light in the morning helps “translate” your biological clock forward, which will make it possible to fall asleep and wake up earlier. The bright light in the evening “translates” the biological clock back – you will fall asleep and wake up later. Hence. when traveling across several time zones, your biological sleep rhythms are disturbed to a great extent  but you can get help with Medical Insurance 2020 from www.medicalinsurance2020.org which can add to your healthcare.